Resources

Here are a few curated resources to help you on your journey.

Meditation Guide

HOW TO CREATE MANTRA

My Emotional Needs Bucket

BODY IMAGE IMPROVEMENT

HOMEWORK

Sleep
services

CBT for insomnia

ADHD
toolkit

Organization, Time management, Self-redirection, Staying focused and engaged, Managing hyperfocus

Journal
prompts

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Guided
Meditations

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Relaxation
Mantras

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Anxiety
Homework

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Grief toolkit

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HOMEWORK

Sleep
services

CBT for insomnia

ADHD
toolkit

Organization, Time management, Self-redirection, Staying focused and engaged, Managing hyperfocus

Journal
prompts

Lorem ipsum dolor sit amet consectetur. Urna faucibus laoreet id vitae laoreet diam elit.

Guided
Meditations

Lorem ipsum dolor sit amet consectetur. Urna faucibus laoreet id vitae laoreet diam elit.

Relaxation
Mantras

Lorem ipsum dolor sit amet consectetur. Urna faucibus laoreet id vitae laoreet diam elit.

Anxiety
Homework

Lorem ipsum dolor sit amet consectetur. Urna faucibus laoreet id vitae laoreet diam elit.

Grief toolkit

Lorem ipsum dolor sit amet consectetur. Urna faucibus laoreet id vitae laoreet diam elit.

CONTACT ME

Serving AZ and WA residents statewide via telehealth from

Gig Harbor, WA 98335

253.237.2039

Resources

Meditation Guide

HOW TO CREATE MANTRA

My Emotional Needs Bucket

BODY IMAGE IMPROVEMENT

HOMEWORK

Sleep
services

ADHD
toolkit

Journal
prompts

Guided
Meditations

Relaxation
Mantras

Anxiety
Homework

Grief toolkit

HOMEWORK

Sleep
services

ADHD
toolkit

Journal
prompts

Guided
Meditations

Relaxation
Mantras

Anxiety
Homework

Grief toolkit

Offers Telehealth Appointments

Accepts
Online Payments

Accepts
Insurance

Accepting New
Clients

CONTACT ME

JUANITABEARD.ORG

Resources

Meditation Guide

HOW TO CREATE MANTRA

My Emotional Needs Bucket

BODY IMAGE IMPROVEMENT

HOMEWORK

Sleep services

ADHD toolkit

Journal prompts

Guided Meditations

Relaxation Mantras

Anxiety Homework

Grief toolkit

HOMEWORK

Sleep services

ADHD toolkit

Journal prompts

Guided Meditations

Relaxation Mantras

Anxiety Homework

Grief toolkit

Offers Telehealth Appointments

Accepts Online Payments

Accepts Insurance

Accepting New Clients

CONTACT ME

JUANITABEARD.ORG

Sleep
services

ADHD
toolkit

Journal
prompts

Guided
Meditations

Relaxation
Mantras

Anxiety
Homework

Sleep
services

ADHD
toolkit

Journal
prompts

Guided
Meditations

Relaxation
Mantras

Anxiety
Homework

Accepts
Online Payments

Accepts
Insurance

Accepting New
Clients